“Sarah has helped me loads with clarifying my needs and making sure to express them in any type of relationship I’m encountering. I have actively practiced implementing the techniques learned during the coaching sessions. Reprogramming core wounds and gaining insight into my needs has been immensely beneficial. I now dare to show up for myself and therefore I connect with others on a more authentic level which has made my communication and relating overall, more grounded and fulfilling. I appreciated Sarah’s probing questions, her analytical qualities and the clear and effective methods used throughout the process. Sarah’s approach and these methods has instilled in me a reassuring feeling that every relational challenge is solvable on either the level of personal growth and/or on the level of the relationship itself. Learning about attachment styles and gaining insight into my own patterns has been eye-opening. Sarah’s dedication, knowledge, and passion for helping me were evident throughout our work together. I wholeheartedly recommend working with Sarah to anyone seeking transformative growth and improved communication skills!”
— Diane Elise
“I'm incredibly thankful for my attachment coaching experience with Sarah. My main goal was to improve my relationship with myself and form deeper connections with others. Through the coaching process, I've seen remarkable changes in my life.
One big change is that I now give myself enough space and feel comfortable being alone without restlessness. This brings me a sense of calmness and reduces my stress. Structuring my day has become easier, and I can stay organized. I've learned how to manage my emotions and meet my needs in the moment, finding a good balance between being alone and being with others.
I've also noticed a big improvement in my sleep. I have more regular nights and find it easier to sleep well. I don't rely on external excitement anymore to feel fulfilled; I've discovered a deeper sense of happiness within myself.
The work we did on changing core beliefs during the coaching sessions was truly transformative. We addressed my insecurities and shame, and I experienced breakthrough after breakthrough. The coaching process gave me valuable insights and helped me understand how humans function. I now understand myself better and know what I need to feel fulfilled and happy. I've also made significant progress in overcoming my codependency patterns.
Sarah's logical and structured guidance throughout the coaching journey has been crucial to my progress.
I can't stress enough how valuable this coaching experience has been for me. The deep insights, breakthroughs, and tools I've gained will continue to support my personal growth and building healthier relationships. I'm truly grateful for the life-changing impact of Sarah's attachment coaching."
— Annemiek
“When I started attachment coaching with Sarah, my goal was to establish healthier boundaries and improve communication in my workplace to experience greater fulfillment in my career. Throughout the coaching process, I've noticed significant changes and growth.
One major transformation is that I've become more aware of the influence I have on others and how I respond to them. This newfound awareness has allowed me to navigate workplace dynamics more effectively. As a result, I now have a different role in the company that aligns better with my strengths and aspirations.
Working on exercises related to my needs and gaining insights into my core wounds has been invaluable. It has provided me with a clear understanding of what I truly need in my work and what was holding me back from reaching my full potential. Sarah's coaching approach has been clear, non-judgmental, and empathetic. Her understanding and calm demeanor created a safe and supportive space for me to explore and grow.
Sarah has a remarkable ability to reflect my actions and behaviors back to me with kindness and gentleness. This has allowed me to gain a deeper understanding of how attachment theory manifests in the workplace. I highly recommend anyone considering attachment coaching to take the leap and discover the transformative impact it can have on their professional lives.
Overall, my attachment coaching experience with Sarah has been enlightening and empowering. It has equipped me with the tools and insights to navigate my career with greater clarity, confidence, and fulfillment. I'm grateful for the growth and positive changes it has brought to my professional life.”