Your journey to secure attachment style
Helping you break old patterns, deepen connections, and create fulfilling relationships. Available in Rotterdam and online.
Feeling stuck in repeating relationship patterns?
Do you find yourself craving deeper connection but struggling to maintain healthy relationships? Whether it’s difficulty setting boundaries, fear of closeness, or feeling disconnected from yourself and others—you're not alone. These patterns often stem from attachment wounds, but the good news is: they can be healed.
A structured and compassionate approach to change
At FlowRelating, I help insecure attached individuals understand and reshape their attachment patterns through a scientifically backed, structured coaching process. Combining deep insight with practical tools, I guide you in developing a more secure attachment style, improving communication, and fostering emotional safety in your relationships.
I believe true transformation only happens in relationship with others.
When we dare to connect genuinely, we gain deeper insights into ourselves and can break free from old patterns.
Blending analytical structure with a warm, empathetic approach ensures that we not only identify the practical steps and tools you need but also cultivate a supportive space where real transformation can take place.
Here Is How I Can Help
01
One-on-One Coaching
Personalized 12-session program to help you break patterns, build healthier relationships and become fully secure. From € 70 per session.
02
Couples Coaching
Navigate challenges and deepen trust with your partner. Couples coaching provides a safe and supportive space to grow together.
03
Workshops & Group Programs
Interactive sessions focused on attachment, communication, and self-growth. With hands-on exercises and group discussions. Explore next events
Let’s explore how we can work together.
OPEN SPOTS AVAILABLE
★★★★★
Diane Elise has her inner strength back
“Sarah has helped me loads with clarifying my needs and making sure to express them in any type of relationship I’m encountering. I have actively practiced implementing the techniques learned during the coaching sessions.
Reprogramming core wounds and gaining insight into my needs has been immensely beneficial. I now dare to show up for myself and therefore I connect with others on a more authentic level which has made my communication and relating overall, more grounded and fulfilling.
I appreciated Sarah’s probing questions, her analytical qualities and the clear and effective methods used throughout the process. I wholeheartedly recommend working with Sarah to anyone seeking transformative growth and improved communication skills!”
Why It Works
Science-Based Insights
Using validated attachment assessments, we track your progress.
Structured Yet Flexible Approach
A clear 6-step framework tailored to your needs.
Warm, Supportive Guidance
A balance of deep reflection and actionable strategies.
Transform Your Relationships with Self-Awareness and Connection
I help individuals build secure, fulfilling relationships by developing self-awareness, emotional safety, and effective communication skills. Through a structured yet flexible coaching process, I guide clients in breaking unhelpful patterns and fostering deeper connections with themselves and others.
FEW SPOTS OPEN
Discover What
You Can Expect!
They Said It Better
Than I Could.
★★★★★
MARJOLEIN
“I feel more calm and accepting towards myself. “
Sarah provides expert tips and exercises in her calm and approachable manner. I have received tools to work with and I feel more calm and accepting towards myself.
★★★★★
DAVID
“I have made progress in my inner process to healing.”
I had a positive experience with the coaching. I have gained several new insights. Sarah listens attentively, without judgment, and with a warm energy. Through the exercises, I have made progress in my inner process to healing.
★★★★★
ANNEMIEK
“It brought me a sense of calmness and reduces my stress.”
I'm incredibly thankful for my attachment coaching experience with Sarah. Through the coaching process, I've seen remarkable changes in my life. I feel a sense of calmness and my stress is much reduced. Structuring my day has become easier, and I can stay organized. I've learned how to manage my emotions and meet my needs in the moment, finding a good balance between being alone and being with others
Healing is possible, and you don’t have to do it alone.
Let’s explore how we can work together.
GET STARTED.
NO WAIT LIST AT THIS MOMENT.
FAQs
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Starting is simple! First, book a free introductory call where we’ll discuss your goals, challenges, and how I can support you. This is a relaxed, no-pressure conversation to see if we’re a good fit. After that, you can choose between individual coaching, couples coaching, or workshops.
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I offer flexible coaching hours to accommodate different time zones and schedules. Sessions are available on weekdays and select evenings. To check my current availability and book a session, you can reach out via email.
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Absolutely! My coaching follows a structured 6-step approach designed to help you develop a secure attachment style, improve communication, and break unhelpful patterns. Each step is tailored to your needs, but in general, we’ll work through:
Recognizing and reshaping limiting beliefs – Develop a healthier self-image by understanding and challenging the beliefs that hold you back.
Understanding your personality and needs – Gain clarity on what truly matters to you and become aware of your expectations in relationships.
Identifying emotional triggers – Learn to recognize recurring patterns and develop effective strategies for emotional regulation.
Strengthening boundaries – Build confidence in setting and maintaining healthy boundaries that support your well-being.
Creating secure relationships – Improve communication and deepen connections with yourself and others.
Building lasting change – Integrate long-term strategies to sustain your growth and maintain healthier relationship patterns.
Each step is designed to build on the previous one, ensuring steady and meaningful progress.
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We start with a scientifically backed attachment style assessment, which helps us understand your relational patterns and how they show up in your life. This assessment provides a foundation for our work together, helping us tailor your coaching journey to your specific needs. If you’re curious, we can discuss your results in the discovery sessions.
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My pricing is structured to be accessible while ensuring deep, effective coaching.
Introductory Meeting: Free
Two 1-hour Discovery Sessions: €100 total
Individual 1-hour Sessions: €75 per session
Joint 1.5-hour Couples Sessions: €100 per session
Bundle of 4 Individual Sessions: €280 total
If you’re unsure which option is best for you, we can discuss it in our free intro call.
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Yes, becoming secure is absolutely possible! The journey unfolds in four key phases:
Phase 1: Unconscious Incompetence – You’re unaware of the patterns shaping your relationships. Things just seem to "happen."
Phase 2: Conscious Incompetence – You start recognizing unhelpful patterns but may feel unsure about how to change them.
Phase 3: Conscious Competence – You actively practice new behaviors and communication skills. It takes effort, but change becomes visible.
Phase 4: Unconscious Competence – Healthy patterns feel natural. You no longer need to think about them—they become part of who you are.
Healing takes time, but small steps lead to big change. Many people see significant improvements in their relationships, well-being, and overall happiness within three months.
You don’t have to do this alone—I’m here to guide and support you.
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We begin with a free online introduction call—a relaxed, no-pressure conversation (think of it as a virtual coffee chat). This is a chance to see if we’re a good fit and if I’m the right person to support you.
Next, we move into two Discovery Sessions, where we dive deeper into your story, explore your attachment style, and gain insight into your relational patterns. This allows me to design a personalized approach that fits your needs. Only after that do we begin the coaching sessions.
All sessions are held online, creating a safe and comfortable space where you can reflect and engage from wherever you feel most at ease.
Most people benefit from 12 sessions, but the pace is flexible depending on your progress. You can choose to pay per session or opt for a bundle of 4 sessions for more structure and continuity.
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Yes, I offer attachment coaching for individuals with fearful avoidant, disorganized, dismissive avoidant, and anxious preoccupied attachment styles. Each attachment style comes with its own challenges, but also unique strengths that we can leverage for personal growth.
Through structured coaching sessions, we’ll explore your relational patterns, develop emotional regulation strategies, and work toward a more secure attachment style. No matter where you’re starting from, meaningful change is possible with the right guidance and tools.
Still not sure...? Join our Attachment Theory MeetUp group!
Our group is open to anyone interested in learning more about Attachment Theory, discussing its various aspects and implications, and meeting like-minded people in a friendly and supportive environment.
Check the upcoming event dates and secure your spot.
